Weigh In record (no journal entry) for 28 October 2011
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148.9 lb
Lost so far: 6.6 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1487 kcal
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Fat: 37.08g | Prot: 83.30g | Carb: 188.62g.
Breakfast: Cantaloupe Melons, 100% Liquid Egg Whites, Tomatoes, Spinach, Singles Fat Free American Cheese Slices, Coffee with Milk and Sugar. Lunch: Premium Grade Sushi Rice, Spicy Salmon Roll, Seaweed Salad, Salmon Sashimi, Yellowtail Sashimi. Dinner: Iced Mocha Swirl Latte with Skim Milk. Snacks/Other: Beef Sticks Smoked Snack, Snickers Bar (Fun Size), Original Beef Jerky, Almond Joy (Snack Size). more...
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2055 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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