Weigh In record (no journal entry) for 27 October 2011
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149.8 lb
Lost so far: 5.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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947 kcal
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Fat: 13.54g | Prot: 60.84g | Carb: 158.63g.
Breakfast: Coffee with Milk and Sugar, Fat Free Plain Yogurt, Spinach, Raspberries, Bananas. Lunch: LongHorn Grilled Salmon (7 oz), Tomatoes, Balela (Trader Joe's), Sorrento Baby Arugula Salad. Dinner: Tangerines (Mandarin Oranges), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Original Beef Jerky, Asian Pears. more...
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1948 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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