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i worked harder at cutting my calories back and preparing my meals. stephanie advised i eat more fruits and veggies and little to no carbs. i feel good. and stay full. still mindless snacking at times but thats my ultimate goal this week. keep fruits available :-)
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150.9 lb
Lost so far: 4.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1062 kcal
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Fat: 28.03g | Prot: 91.95g | Carb: 111.76g.
Breakfast: Sugar, Milk, Spinach, Singles Fat Free American Cheese Slices, 100% Liquid Egg Whites. Lunch: Cucumber (Peeled), Scallions or Spring Onions, Salmon Sashimi, Yellowtail Sashimi, Spicy Tuna Sushi Roll, Miso Soup. Dinner: Whole Wheat Bread, Peanut Butter and Jelly, Tangerines (Mandarin Oranges). more...
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2041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 1.9 lb a week
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