Shyrious's Journal, 18 October 2011

studying over! and pity party must end. went back to training and did 2 days of ballerina tea.

152.8 lb Lost so far: 2.7 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

---

1748 kcal

Fat: 43.63g | Prot: 96.27g | Carb: 245.03g.   Breakfast: Coffee with Milk and Sugar, Milk (Nonfat). Lunch: Yellowtail Sashimi, Spicy Salmon Roll, Spicy Tuna Sushi Roll. Dinner: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Peanut Butter, Grilled Chicken Kabob. Snacks/Other: Tropical Skittles, Chewy Bars - Oats & Peanut Butter, Mocha Swirl Latte. more...

2084 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 9 hours and 20 minutes. more...