Shyrious's Journal, 10 October 2011

153.5 lb Lost so far: 2.0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

---

869 kcal

Fat: 20.84g | Prot: 54.96g | Carb: 144.95g.   Breakfast: Milk (Nonfat), Original Cereal. Dinner: Quinoa, Broiled or Baked Pork Chop, Steamed or Boiled Shrimp. Snacks/Other: Grapes, Cantaloupe Melons, Sherbet & Ice Cream Bars. more...

1635 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 18 hours. more...