Weigh In record (no journal entry) for 07 October 2011
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154.6 lb
Lost so far: 0.9 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1598 kcal
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Fat: 74.04g | Prot: 151.45g | Carb: 68.67g.
Breakfast: Milk (Nonfat), Almonds, 5 grain cereal. Lunch: Spicy Mayonnaise, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. Dinner: Aloo Palak, Rotisserie Chicken, WHOLE WHEAT PITTETTE NO SALT. more...
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2171 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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