Weigh In record (no journal entry) for 04 October 2011
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155.2 lb
Lost so far: 0.3 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1389 kcal
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Fat: 41.97g | Prot: 48.18g | Carb: 219.33g.
Breakfast: Sugar, Milk, Bananas (Large), Almonds. Lunch: Basil (Dried), Grilled Chicken, Whole Wheat Penne, Broccoli, Sauteed Mushrooms, Onions and Bell Peppers, Tomato Basil Pasta Sauce. Dinner: Vanilla Almond Biscotti, Mocha Frappuccino Light (Grande). Snacks/Other: Granola Bites, Original Fruit Chews. more...
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1921 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 29 minutes, Sleeping - 9 hours and 31 minutes. more...
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losing 2.5 lb a week
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