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been tracking calories and doing bootcamp.
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156.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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984 kcal
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Fat: 34.13g | Prot: 73.38g | Carb: 115.57g.
Breakfast: Creamy Peanut Butter, Hearty Light Multi-Grain English Muffins, Fiber-sure Fiber Supplement, Organic Fat Free French Vanilla Yogurt. Lunch: Three Lentil Chili. Dinner: Ground Turkey Breast, Black Beans, Fat Free Mozzarella Cheese, Whole Wheat Roll-ups, Three Cheese Hearty Pasta (Tomato) Sauce. Snacks/Other: Sugar (1 Packet), Milk (Nonfat), Almonds. more...
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1937 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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