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went on vacation (puertp plata) ate ad rank the whole time.
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158.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1096 kcal
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Fat: 45.80g | Prot: 67.72g | Carb: 94.53g.
Breakfast: Black Pepper, Turkey Bacon, Soft Boiled Egg. Lunch: Puerto Rican Style Codfish Salad (Ensalada De Bacalao). Dinner: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Salmon Avocado Roll, Budweiser Light Beer. Snacks/Other: Organic Fat Free French Vanilla Yogurt, Bran Cereal. more...
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2093 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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