Shyrious's Journal, 25 July 2011

i used macho in ny as a reason to stop dieting and tracking. leading to the near 10lb weight gain

158.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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696 kcal

Fat: 25.67g | Prot: 35.96g | Carb: 83.30g.   Breakfast: Ketchup, Coffee with Milk and Sugar, Whole Wheat Bread (Commercial), Scrambled Egg. Lunch: Water. Dinner: Market Creations Shrimp Scampi. more...

2149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...