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still walking in morning after pt. portion control. and when i knew i has family event to attend i took diet pill. it helped keep my munching to a minimal and my water intake regular. i was happy w my celebrating weekend success. baby shower/fathers day
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149.2 lb
Lost so far: 6.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1456 kcal
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Fat: 28.36g | Prot: 75.14g | Carb: 238.92g.
Breakfast: Special K Fruit & Yogurt Cereal, Iced Coffee with Cream and Sugar. Lunch: Watermelon, Iced Coffee with Cream and Sugar. Dinner: Macaroni & Cheese, Loaded Mashed Potatoes, Garlic Dill New Potatoes, Creamed Spinach, Green Beans, Cornbread, 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Light & Fit Yogurt - Pineapple Coconut, Mocha Frappuccino Light (Tall), Duane reade- delish baked chips. more...
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1954 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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