Shyrious's Journal, 16 June 2011

been walking to school from BBB. trying to cook more ate home. special k bars and cold cuts keep me doing portion control

151.2 lb Lost so far: 4.3 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 29.49g | Prot: 60.32g | Carb: 231.09g.   Breakfast: Coffee with Milk and Sugar, Special K Bar Chocolatey Drizzle. Lunch: Brown Rice (Medium-Grain, Cooked), Wonton Soup, General Tso's Chicken. Dinner: Red Kidney Beans, White Rice (Long-Grain, Cooked), Imitation Crabmeat. more...

1773 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...