Shyrious's Journal, 25 March 2011

148.0 lb Lost so far: 7.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 40.48g | Prot: 109.12g | Carb: 61.76g.   Breakfast: Organic Turkey Bacon, Egg Omelet or Scrambled Egg, Singles Fat Free American Cheese Slices. Lunch: Coffee with Cream and Sugar, Mangos, Salmon Sashimi, Yellowtail Sashimi, Spicy Tuna Sushi Roll. more...

1675 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 45 minutes. more...