fathamwright's Journal, 10 April 2016

197.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 124.73g | Prot: 79.99g | Carb: 23.09g.   Breakfast: Hellmann's Real Mayonnaise, Kroger Eggs (Large). Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Avocados, Chicken Shack Broasted Chicken Breast. Snacks/Other: Atkins Frozen Crustless Chicken Pot Pie. more...

2752 kcal

Activities & Exercise: cize - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...