Weigh In record (no journal entry) for 10 January 2010
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189.8 lb
Lost so far: 12.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1678 kcal
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Fat: 64.51g | Prot: 75.54g | Carb: 209.09g.
Breakfast: Spinach, Fiber One Nonfat Yogurt Key Lime Pie, Optima Shakes - Rich Chocolate Royale. Lunch: olive oil, asparagus, sun chips, skirt steak, white rice. Dinner: Dinner Yeast Rolls, 2 cups Chicken Spinach Tortellini Soup. Snacks/Other: 60% Cacao Dark Chocolate Squares with Caramel, alexia waffle fries, rice quakes. more...
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2790 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours, Exercise machine (fast) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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