CathyWall's Journal, 10 April 2016

150.0 lb Lost so far: 43.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 81.89g | Prot: 58.09g | Carb: 115.20g.   Breakfast: Egg, Calavo Avocado, Good Sense Raw Sunflower Seeds, Nutiva Organic Chia Seed, Bob's Red Mill Organic High Fiber Coconut Flour, Herbal Tea, Cocoa Powder (Unsweetened), Kefir, Egg, Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: Bob's Red Mill Organic High Fiber Coconut Flour, Shrimp, Calavo Avocado, Good Sense Raw Sunflower Seeds, Vlasic Old Fashioned Sauerkraut. Snacks/Other: Vlasic Old Fashioned Sauerkraut, Pop Weaver Light Butter Microwave Popcorn, Good Sense Raw Sunflower Seeds, Franz Glazed Donut Holes, Sugared or Glazed Doughnuts. more...

2261 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 8 hours, Driving - 2 hours, Standing - 4 hours. more...