Weigh In record (no journal entry) for 07 November 2011
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278.6 lb
Lost so far: 40.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2385 kcal
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Fat: 91.29g | Prot: 82.25g | Carb: 314.40g.
Lunch: Hi-C Orange Lavaburst (Small), French Fries (Medium), Angus Bacon & Cheese Third Pounder. Dinner: Japanese Chicken Teriyaki Bowl with White Rice, Dr. Pepper (20 oz), Big Mac. more...
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losing 4.9 lb a week
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