Lotus1970's Journal, 10 April 2016

129.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 60.42g | Prot: 120.22g | Carb: 91.71g.   Breakfast: Buckwheat Groats (Cooked, Roasted), Lifeway Foods Lowfat Plain Kefir, Coffee with Milk. Lunch: Bagel, Salmon. Dinner: Quinoa (Cooked), Duck Meat (Roasted, Cooked). Snacks/Other: Cheddar Cheese. more...

1434 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...