Weigh In record (no journal entry) for 07 November 2011
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443.0 lb
Lost so far: 42.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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3377 kcal
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Fat: 149.27g | Prot: 87.16g | Carb: 447.51g.
Breakfast: Bananas, Lemonade Drink Mix, 5-Hour Energy Drink, Chewy Bars - Oats & Chocolate, Fruit And Oatmeal Bar, 100% Pure Orange Juice. Lunch: Cafe Steamers General Tso's Spicy Chicken, Lemonade Drink Mix, Hard Whole Wheat Pretzels. Dinner: Double Jalapeno Cheeseburger, Onion Rings (Regular), Movie Theater Popcorn, Coke Zero, Frankfurter or Hot Dog, Hot Dog Bun. Snacks/Other: Almond Bar, KitKat Bar, Milk Chocolate Bar with Almonds. more...
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steady weight
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clydebrown's weight history
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