Weigh In record (no journal entry) for 09 April 2016
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232.6 lb
Lost so far: 8.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1833 kcal
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Fat: 29.18g | Prot: 79.18g | Carb: 356.95g.
Breakfast: Trader Joe's Tangerines, Shaw's Multi Grain Whole Grain Bread, Poached Egg, Coffee (Brewed From Grounds), Goat's Milk, Honey. Lunch: Shaw's Multi Grain Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water, Macaroni, Shaw's Multi Grain Whole Grain Bread, Campbell's Condensed Tomato Soup. Dinner: Sunsweet Dried Pitted Prunes, Tuna in Water (Canned), Macaroni, Campbell's Condensed Tomato Soup. more...
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gaining 9.8 lb a week
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