Weigh In record (no journal entry) for 09 April 2016
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248.0 lb
Lost so far: 26.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1979 kcal
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Fat: 96.89g | Prot: 98.44g | Carb: 176.77g.
Breakfast: Oil Popped White Popcorn, Coleslaw, Nature's Way Barley Grass Powder, Nutiva Organic Chia Seed, PBfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Biotta Beet Juice, Vega Protein & Greens Vanilla. Lunch: Pork Sandwich. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Konsyl Psyllium Fiber, Lindt Caramel Brownie Chocolate Stick, Lindt Lindor Truffle, Great Value Half & Half, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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gaining 1.4 lb a week
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