Weigh In record (no journal entry) for 09 April 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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2225 kcal
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Fat: 145.71g | Prot: 64.80g | Carb: 283.52g.
Breakfast: Egg Omelet or Scrambled Egg, Old El Paso Jalapeno Slices, Swiss Cheese, Onions, Lettuce, Fried Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Healthy Choice Bread Soft Multigrain, Morningstar Farms Hot & Spicy Sausage Patties. Lunch: Great Value Whole Wheat Hamburger Buns, Mustard, Boca Grilled Vegetable Meatless Burgers, Lettuce, Coffee with Milk and Sugar. Dinner: Potato French Fries, El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich, Subway Golden Broccoli & Cheese Soup. Snacks/Other: Act II Movie Theater Butter, Great Value Light Nonfat Yogurt - Strawberry, English Walnuts, Cortes CORTES CHOCOLATE BAR, Runza Banana Smoothie. more...
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2055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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