Weigh In record (no journal entry) for 09 April 2016
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168.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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2238 kcal
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Fat: 97.77g | Prot: 98.94g | Carb: 249.90g.
Breakfast: Lance Salted Peanuts (23g), Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Wellsley Farms Chewy Chocolate Chip Granola Bars. Lunch: Navels Oranges, Flour Tortilla, HoneyBaked Honey Baked Ham, Hannaford Extra Sharp Cheddar Cheese, Scalloped Potato. Dinner: Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: 2% Fat Milk, Nestle Chocolate Chip Cookie Dough. more...
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2843 kcal
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Activities & Exercise:
Desk Work - 3 hours, Cooking - 1 hour, Driving - 50 minutes, Yard Work (gardening) - 30 minutes, Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Running - 8/mph - 9 minutes. more...
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losing 3.5 lb a week
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