Weigh In record (no journal entry) for 07 November 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1318 kcal
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Fat: 50.83g | Prot: 50.57g | Carb: 163.99g.
Breakfast: Reduced Fat Veggie Cream Cheese Spread, Jalapeno and Cheddar Bagel. Lunch: Candy Cookie, Reduced Fat Balsamic Vinaigrette, Mixed Salad Greens, Napa Almond Chicken Salad Sandwich (Half). Dinner: Fat free ranch dressing, Salad, Green Beans with Mushrooms and Balsamic Vinegar, Turkey Breast Meat. more...
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gaining 1.6 lb a week
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