Weigh In record (no journal entry) for 07 November 2011
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206.6 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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112 kcal
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Fat: 5.23g | Prot: 9.26g | Carb: 8.26g.
Breakfast: Egg, Brussels Sprouts. more...
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losing 4.6 lb a week
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