Weigh In record (no journal entry) for 09 April 2016
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210.1 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1689 kcal
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Fat: 57.21g | Prot: 23.03g | Carb: 279.83g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Быстров Каша Овсяная с Малиной, Банан. Lunch: Хлеб Черный, Перекусовъ Хумус Классический, Виктория Салат Чука, Кока-Кола Кола, Show Time Попкорн Карамель, Жареный Картофель, Салат из Помидоров и Огурцов. more...
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2765 kcal
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Activities & Exercise:
Circuit Training - 49 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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