Weigh In record (no journal entry) for 08 April 2016
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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2248 kcal
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Fat: 48.67g | Prot: 93.63g | Carb: 366.46g.
Breakfast: Quaker Yellow Corn Meal, McCormick Cinnamon Ground, Lotus Limeplus, Coffee with Milk and Sugar. Lunch: Rizzo's Stuffed Shells with Ricotta, Mixed Vegetables (Frozen), Mustard, Coffee with Milk and Sugar, Onions, Carrots, Mt. Olive Jalapeno Slices, Low Calorie Salad Dressing, Bertolli Olive Oil, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Tomato Sauce, Cedar Lake Chik'n Strips, Ronzoni Garden Delight Trio Italiano. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, English Walnuts, Cortes CORTES CHOCOLATE BAR, Dunkin' Donuts Cappuccino with Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2293 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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david diaz's weight history
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