Weigh In record (no journal entry) for 08 April 2016
|
284.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2016:
|
1052 kcal
|
Fat: 25.82g | Prot: 62.58g | Carb: 140.78g.
Breakfast: Keebler Multi-Grain Club Crackers. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Cook's Ham Steaks. Dinner: Subway Lettuce, Subway Sweet Onion Teriyaki Sauce, Subway Light Mayonnaise, Subway Processed American Cheese, Subway 6" Wheat Bread, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Grapes (American Type, Slip Skin). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
25j's weight history
|