Weigh In record (no journal entry) for 08 April 2016
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231.2 lb
Lost so far: 9.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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522 kcal
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Fat: 12.07g | Prot: 19.59g | Carb: 99.14g.
Breakfast: Honey, Goat's Milk, Coffee (Brewed From Grounds), Poached Egg, Shaw's Multi Grain Whole Grain Bread. more...
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losing 1.9 lb a week
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