D1srupta's Journal, 08 April 2016

253.4 lb Lost so far: 94.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 102.83g | Prot: 66.76g | Carb: 22.57g.   Lunch: Smithfield Thick Cut Bacon, Onion Powder, Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Kraft American Cheese Slice, Great Value Ground Beef 73/27. more...

3524 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...