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Can't wait for Monday's weigh in! Had the best week so far eating on track and feeling great! Have a super weekend guys#keto_tasja
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270.5 lb
Lost so far: 23.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1248 kcal
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Fat: 85.18g | Prot: 92.14g | Carb: 29.73g.
Breakfast: Eskort Rindless Streaky Bacon, Butter, Egg (Whole). Lunch: Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham. Dinner: Bacon, Cheddar Cheese, Broccoli. Snacks/Other: Woolworths Mini Salami Sticks, Nescafe Cappuccino Unsweetened. more...
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steady weight
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