Weigh In record (no journal entry) for 08 April 2016
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1236 kcal
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Fat: 55.86g | Prot: 79.71g | Carb: 109.26g.
Breakfast: Lindt Lindor Chocolate, Apples, Lipton Clear Green Tea Mint. Lunch: Woolworths Boerewors. Dinner: Nando's Chicken Livers, Nando's Portuguese Salad, Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Snacks/Other: Chocolate Sponge Cake with Icing, Act II Salted Microwave Popcorn. more...
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losing 0.9 lb a week
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