jnevill's Journal, 06 November 2011

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Weigh In record (no journal entry) for 06 November 2011

235.6 lb Lost so far: 0 lb. Still to go: 55.6 lb. Diet followed poorly.

Diet Calendar Entries for 06 November 2011:

814 kcal

Fat: 34.22g | Prot: 57.29g | Carb: 71.00g. Dinner: ny strip, Baby Cut Carrots, Pure Sesame Oil. Snacks/Other: Organic Lowfat Plain Yogurt, Natural Fiber. more...

2631 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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jnevill's Journal, 06 November 2011

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