Weigh In record (no journal entry) for 08 April 2016
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1626 kcal
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Fat: 87.95g | Prot: 65.83g | Carb: 147.31g.
Breakfast: Briegel, Butter. Lunch: Schlagsahne, Käsekuchen (Trockenmischung), Maggi Rahmsoße zu Braten, K-Classic Emmentaler Am Stück, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bratwurst, Weizenbrötchen. more...
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1948 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour, Betten - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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