Weigh In record (no journal entry) for 08 April 2016
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220.9 lb
Lost so far: 36.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1143 kcal
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Fat: 64.25g | Prot: 83.51g | Carb: 62.39g.
Breakfast: Киви, Пискаревский Творог Зерненый со Сливками 6%. Lunch: Пекинская Капуста, Круглый Год Сайра Натуральная. Dinner: Азбука Вкуса Говядина Тушеная с Овощами Фитнес. Snacks/Other: Огурец (с Кожурой). more...
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gaining 9.3 lb a week
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