Weigh In record (no journal entry) for 08 April 2016
|
187.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2016:
|
1653 kcal
|
Fat: 63.31g | Prot: 88.96g | Carb: 174.86g.
Breakfast: Fried Battered Fish, Egg White, Toasted White Bread, Coffee with Cream and Sugar. Lunch: Sahm Yook Black Sesame Soy Drink, Mozzarella Cheese, Kraft Light Mayonnaise, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Stir Fried Vegetables, White Rice. Snacks/Other: America's Choice Natural Walnuts, Orange. more...
|
|
2996 kcal
|
Activities & Exercise:
Sitting - 10 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Treadmill - 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihappyman's weight history
|