Weigh In record (no journal entry) for 07 April 2016
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228.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2043 kcal
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Fat: 75.38g | Prot: 88.14g | Carb: 279.55g.
Breakfast: Rogers Porridge Oats, Bananas, Activia Fat Free Vanilla. Lunch: Caesar Salad with Romaine, Mr. Sub Smoked Turkey Breast Wrap. Dinner: Cannoli, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, White Sucker (Fish). Snacks/Other: Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples, Dells Chocolate Chip Cookies, Gala Apples, Presidents Choice Extra Dark. more...
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5041 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Resting - 7 hours and 38 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 6.2 lb a week
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