Weigh In record (no journal entry) for 07 April 2016
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1526 kcal
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Fat: 71.10g | Prot: 50.68g | Carb: 157.38g.
Breakfast: McDonald's White Coffee (Medium). Lunch: Walkers Ready Salted Crisps (25g), Greggs Chicken Club Baguette. Dinner: Newman's Own Ranch Dressing, Tesco Cherry Tomatoes, Oaklands Sweet & Crunchy Salad, Utterly Butterly Utterly Butterly Lightly, McCain Jacket Potato, Tesco Finest British Pork & Sweet Chilli Sausages. more...
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gaining 1.0 lb a week
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