dare4liberty's Journal, 07 April 2016

90.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 36.34g | Prot: 103.29g | Carb: 110.66g.   Breakfast: Naturally More Organic Peanut Butter, Bigelow Tea Earl Grey Tea, Market Pantry Sugar Substitute made with Sucralose, Equate cough drops sugar free original menthol sucralose and isomalt, MLO Sports Nutrition Super High Protein Powder, Naturally More Organic Peanut Butter, Bananas, Lipton Black Tea Bags. Lunch: Baby Carrots, Kirkland Signature Fish Oil Omega 3, Kroger Frozen Peas, Eggland's Best Large Grade A Eggs, Kroger Carbmaster Vanilla Yogurt (Container), Potatoes (Flesh, Without Salt, Baked). Dinner: Cooked Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...

1474 kcal

Activities & Exercise: Resting - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 9 hours, Sitting - 2 hours, Standing - 3 hours, Sleeping - 8 hours. more...