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Disappointing. ut then again I did lose a lot of weight very fast, so maybe I can think of this as if I just had a slower loss than I did. I'll do better today.
The only factors I can think of is that I didn't drink nearly enough water and that I tried a handful of kettle cooked chips from a new flavor. The sodium and lakc of water probably didn't help. So it's probably water retention. I can't imagine that some chips actually made up for like 600 calorie deficit (after doing the math of adding the chips in)
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1161 kcal
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Fat: 41.17g | Prot: 36.56g | Carb: 165.30g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Quaker Old Fashioned Oats, Clover Honey. Dinner: Cooked Rice, Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil. Snacks/Other: New York Style Bagel Chips, Cape Cod Old Fashioned Kettle Cooked Jalapeno & Aged Cheddar Potato Chips. more...
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gaining 4.2 lb a week
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