Weigh In record (no journal entry) for 07 April 2016
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232.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1911 kcal
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Fat: 65.71g | Prot: 84.32g | Carb: 255.72g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sun Chips Sweet & Spicy BBQ, Kroger Deli Sliced Mesquite Turkey Breast. Dinner: Three Bridges Organic Spinach & Cheese Ravioli, Bertolli Extra Virgin Olive Oil, Whole What French or Vienna Bread (Home Recipe or Bakery), Kirkland Signature Rotisserie Chicken Breast Meat, Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: M&M's Peanut M&M's. more...
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losing 4.2 lb a week
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htyas's weight history
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