Weigh In record (no journal entry) for 07 April 2016
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2016:
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1440 kcal
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Fat: 44.83g | Prot: 138.97g | Carb: 120.67g.
Breakfast: Meal Replacement Shake - Chocolate Mocha, Advocare Spark on The Go. Lunch: Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate, Large Grade A Eggs. Dinner: Cheddar Cheese, Black Olives, Cherry Tomatoes, Romaine Lettuce, Turkey Taco Meat. Snacks/Other: High Protein Shake - Chocolate, Fit Kitchen Monterey Chicken, Spark Energy Drink (15g). more...
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losing 14.0 lb a week
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