Weigh In record (no journal entry) for 06 November 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1900 kcal
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Fat: 86.68g | Prot: 133.84g | Carb: 154.35g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Half & Half, Coffee (Brewed From Grounds) , Strawberries , Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: guldens spicy brown mustard, Green Leaf Lettuce, canola mayo, Tomatoes, wild pink alaskan salmon trader joes, gc bran, fat flush. Dinner: Tofu Shirataki Noodles, Grated Parmesan & Romano Cheese, Spicy Brown Mustard, PANKO BREAD CRUMBS, Extra Virgin Olive Oil, Grapeseed Oil, Dry Roasted Unsalted Almonds, Brown Cage Free Eggs (Large), Red Tomatoes , Radishes , Onions, Cucumber (with Peel) , Celery , Carrots , Boston Lettuce, Green Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Almond Breeze Unsweetened Vanilla, sugar free cherry gelatin, Half & Half, Fat Free Dairy Whipped Topping. more...
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steady weight
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