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Comi pizza pero me mantuve. El programa me ayuda saber si estoy dentro del rango de calorias. Hay que estar pendiente como quiera. Esta semana empieza concurso healthy en la planta.
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2038 kcal
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Fat: 82.45g | Prot: 74.75g | Carb: 255.55g.
Breakfast: Butter, Whole Wheat Bread, French or Vienna Bread (Includes Sourdough), Coffee with Milk and Sugar, Sliced Swiss Cheese. Lunch: Baked Potato (Peel Eaten), Normandy Style Vegetable Blend, Whipped Butter, Hickory BBQ Riblets. Dinner: Mashed Potato (from Dry), Burrito with Beans and Chili Peppers, RGU TRAD SCE/MUSHRM. Snacks/Other: Light Nonfat Yogurt - Strawberry, CORTES CHOCOLATE BAR. more...
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2002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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