Weigh In record (no journal entry) for 07 April 2016
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212.7 lb
Lost so far: 13.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2556 kcal
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Fat: 151.05g | Prot: 82.01g | Carb: 198.24g.
Breakfast: Vita D'or Die Leichte, Hofmaier Truthahn Salami, Dinkelbrötchen, Gutes Land Meerrettich Frischkäsezubereitung, Hofmaier Geflügel-Bierschinken. Lunch: Knorr Hackfleisch Käse-Suppe. Dinner: Bresso Kräuter der Provence Balance, Vita D'or Die Leichte, Gutes Land Edamer, Kasseler, Abraham Original Schwarzwälder Schinken, Goldähren Volles Korn Dunkel. Snacks/Other: Clarky's Paprika Chips, Zirkulin Flohsamenschalen, Kaffee, Power System Pure Creatine, Altapharma Omega-3-6-9. more...
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2900 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 8 minutes, Driving - 18 minutes, Sleeping - 6 hours and 58 minutes, Resting - 14 hours and 6 minutes. more...
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gaining 1.2 lb a week
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