Weigh In record (no journal entry) for 05 November 2011
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2111 kcal
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Fat: 53.50g | Prot: 133.42g | Carb: 253.89g.
Breakfast: Cottage Cheese (Nonfat), berry medley, water. Lunch: chicken breast, Mama Mal's Breakfast Bars - Healthier. Dinner: white wine, ice cream, apple crisp, chicken drumstick, green beans, brown rice, chicken breast, water. more...
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2430 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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