Weigh In record (no journal entry) for 07 April 2016
|
210.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2016:
|
1583 kcal
|
Fat: 23.56g | Prot: 46.07g | Carb: 338.43g.
Breakfast: Быстров Каша Овсяная с Малиной, Банан, Nescafe Кофе 3 в 1 Классик. Lunch: Яблоко Голден, Халва, Банан, Мандарины, Мандарины. Dinner: Ржаной Хлеб, Вешенки. more...
|
|
3057 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|