denkim42's Journal, 07 April 2016

185.1 lb Lost so far: 21.5 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 23.27g | Prot: 127.54g | Carb: 220.47g.   Breakfast: Flavahans Porridge Oats, NutriBiotic Rice Protein - Vanilla, Honey, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Mussels, Egg Noodles (with Added Salt, Cooked). Dinner: Drew's All Natural Shiitake Ginger Dressing, Skinless Chicken Breast, Classico Italian Sausage with Pepper & Onions Sauce, Divella Whole Wheat Spaghetti, Kale, Mushrooms, Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Fuji Apples, Kroger Mandarin Oranges Peeled Segments. more...

2669 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...