dare4liberty's Journal, 06 April 2016

90.4 lb Lost so far: 15.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 34.05g | Prot: 85.54g | Carb: 117.57g.   Breakfast: Kroger Reduced Sodium Oyster Crackers, Kroger Carbmaster Cinnamon Roll Yogurt, Lipton Black Tea Bags, Bananas, Bigelow Tea Vanilla Caramel, Naturally More Organic Peanut Butter, MLO Sports Nutrition Super High Protein Powder, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Equate cough drops sugar free original menthol sucralose and isomalt. Lunch: Eggland's Best Large Grade A Eggs, Kroger Frozen Peas, Kirkland Signature Fish Oil Omega 3, Kroger Reduced Sodium Oyster Crackers. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Honey, Lipton Black Tea Bags, Naturally More Organic Peanut Butter, Kroger Reduced Sodium Oyster Crackers. more...

1467 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Standing - 1 hour and 15 minutes, Sitting - 3 hours and 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours. more...