Weigh In record (no journal entry) for 06 April 2016
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254.2 lb
Lost so far: 93.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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2091 kcal
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Fat: 163.13g | Prot: 120.56g | Carb: 34.75g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg, Jimmy Dean Premium Pork Sage Sausage. Lunch: Hunt's Original Tomato Sauce, Great Value Ground Beef 73/27, Hunt's Tomato Paste (No Salt Added), Onions, Celery, Great Value Chili Ready Tomatoes. Dinner: Kraft Miracle Whip Dressing, Kerrygold Pure Irish Butter, Frigo Shredded Parmesan Cheese, Chicken Thigh. Snacks/Other: David Seeds Ranch Sunflower Seeds. more...
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3535 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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